LATEST NEWS

Training 4 Biggest Workout Mistakes that Hinder Progress

Training Train For Your First Spartan Race in 2022!

COMMUNITY Richard Hynek: from Championship to Championship.

training

How to train for Spartan Race during pregnancy

training

How to train for spartan race without mountains

training

How to Train for Spartan Ultra

spartan race beginner

Why try the Spartan race and how to train?

event training

How to prepare for the start?

TRAINING PLAN

Foundation of Strength (Lower)

10 Quick Workouts to do During the Holidays

Improve Your Mobility

food and nutrion

What to eat before the race

nutrition for ultra

How to Diet for a Spartan Ultra: Part Two

nutrition for ultra

How to Diet for a Spartan Ultra: Part One

Do you want to eat healthy, but don't know where to start?

Fuel Your Victory

3 Post-Workout Protein Snacks to Fuel Up for Cold-Weather Training

The Benefits of Baobab for Performance and Recovery

Flexitarian Spaghetti and Meatballs

psyche

How to overcome doubt

spartan trail 2023

Spartan Trail for all running lovers

spartan šamorín 2023

7 reasons to try Spartan in Šamorín

focus

Several reasons to go to the Trail

MEDITATION

10 New Year's Resolutions EVERY Spartan Has to Commit to (and Why)

Enhance your Sleep with MyoMaster

HEALTH

4 Benefits of Gratitude

Harnessing your strengths = Unimaginable success

How to Change Your Mindset in 90 Seconds

RECOVERY

10 Best Exercises to Train for Your First Spartan Race

Low Resting Heart Rate: How Low Should Yours Get?

MEDITATION

How to Get Ready for a Spartan Race

night run

Lipno Night Sprint

sport vs family and career

Sport vs Family and Career

Races in Lipno for the whole family, where to go.

March races in Mallorca from a competitor's point of view

Czech Age Group medalist Miloš Liška about the WC Trifecta in Sparta 2022

Racer Martina Pohořalá about the Trifecta World Championship in Sparta 2022

Czech elite competitor Klára Lokajíčková for TWC in Sparta 2022

spartan kids

Interview with Spartan KIDS World Vice-Champion Andrea Halamová