LATEST NEWS

Training 4 Biggest Workout Mistakes that Hinder Progress

Training Train For Your First Spartan Race

COMMUNITY Richard Hynek: from Championship to Championship.

stretching and regeneration

Stretching and regeneration

training groups

Spartan training groups in Czech republic

training

How to train for Spartan Race during pregnancy

training

How to train for spartan race without mountains

training

How to Train for Spartan Ultra

spartan race beginner

Why try the Spartan race and how to train?

event training

How to prepare for the start?

TRAINING PLAN

Foundation of Strength (Lower)

trifecta weekend

Trifecta Weekend: Survival Tips

food and nutrion

What to eat before the race

nutrition for ultra

How to Diet for a Spartan Ultra: Part Two

nutrition for ultra

How to Diet for a Spartan Ultra: Part One

Do you want to eat healthy, but don't know where to start?

Fuel Your Victory

3 Post-Workout Protein Snacks to Fuel Up for Cold-Weather Training

The Benefits of Baobab for Performance and Recovery

Flexitarian Spaghetti and Meatballs

tips for ultra

10 tips and tricks how to survive Spartan Ultra

successful race

Strategy and tactics for a successful race

trail run

The most beautiful trail run in Slovakia

spartan brno 2023

Spartan Brno through the eyes of a competitor

spartan women and motherhood

Interview with Martina Kalinova: motherhood and Spartan

psyche

How to overcome doubt

spartan trail 2023

Spartan Trail for all running lovers

spartan šamorín 2023

7 reasons to try Spartan in Šamorín

focus

Several reasons to go to the Trail

MEDITATION

10 New Year's Resolutions EVERY Spartan Has to Commit to (and Why)

Enhance your Sleep with MyoMaster

HEALTH

4 Benefits of Gratitude

fair play

Are you a task-oriented or an ego-oriented athlete?

age group

Miloš Liška and his 50th gold in the Age Group!

spartan ambassadors

A special starting wave with Spartan ambassadors

stg charity

Spartan Olympic Torch: STG charity project

night run

Lipno Night Sprint

sport vs family and career

Sport vs Family and Career

Races in Lipno for the whole family, where to go.

March races in Mallorca from a competitor's point of view